Day 7–Wednesday 6/27/2012 –Tomato Avocado Quinoa Salad

20120624-IMG_1392_thumb.jpg

I finished my first week and weigh in day is tomorrow. I feel really good about my 1st week. I’ll break it down when I write about my first weigh-in tomorrow. Over the weekend we tried a couple of new recipes from the my new Cooking Light magazine.

I have always wanted to try quinoa and this month they had an article with several ways to turn 2/3 of a cup of quinoa into something enticing. One included 2 of my favorite ingredients, tomatoes and avocado.

GettingHealthyInTheMiddle.com_Tomato Avocado Quinoa Salad
Quinoa, Tomato, Avocado Salad
2 servings – 7 Weight Watchers Points Plus
  • 1 1/3 cups cooked quinoa, cooked according to package directions and chilled
  • 1 cup cherry tomatoes, sliced in half
  • 1/2 medium avocado, chopped
  • 3 Tbsp. fresh cilantro leaves
  • 1 1/2 teaspoons olive oil

Toss cooked quinoa in olive oil. Serving size 2/3 cups of quinoa, topped with 1/2 cup tomatoes, 1/4 avocado and 1 1/2 Tbsp. cilantro.

We served this as a side dish and I ate only half of a serving and it was very filling. I am looking forward to finding new ways to try quinoa to incorporate this healthy grain into our meals.
What ways do you like to dress up whole grains?