I missed last week with our back to back trips and had internet issues this weekend so I am a bit late getting this up for you this week.
This week we added a lunch box to our Bountiful Basketwhich came apples, pears, peaches and grapes. Saving a little extra at the grocery store this week on fruit.
Our regular basket came with lots of sweet potatoes, cucumbers, celery and more apples, bananas and pears. We missed getting a basket the past 2 weeks and it was fun to look for some new foods to make.
Breakfast
Saturday & Weekdays
- Chobani Greek yogurt, 1 container – 3 PPV
- Kashi Go Lean cereal, 1/2 cup – 2 PPV
- Blueberries, 1 cup – 0 PPV
Sunday
- Melt Away Banana Pancakes, 1 PPV each (I had 5 which ends up at 7 PPV)
- Topped with 6 chopped strawberries sprinkled and mashed with 1 tsp Splenda
- Bacon, 2 slices, 3 PPV
Lunches
Weekdays –
- Spring Mix salad greens, 2 cups – 0 PPV
- Roasted chicken, 3 ounces – 3 PPV
- Raspberries, 1/2 cup – 0 PPV
- Grape tomatoes, 1/2 cup – 0 PPV
- Cucumber, 1/4 – 0 PPV
- Crumbled goat cheese, 3/4 ounces – 2 PPV
- Marie’s Raspberry Vinaigrette, 2 Tablespoons – 1 PPV
- Apple or Pear , 0
Saturday –
- Whole wheat tortilla
- Rotisserie shredded chicken, 2 ounces – 2 PPV
- Sprinkle of low-fat cheese, 1/2 ounce, 1 PPV
- chopped tomato, 0 PPV
- Sliced tomatoes with torn basil sprinkled with salt - 0 PPV
- Shredded parmesan cheese, 1/2 ounce – 1 PPV
Sunday
- Garlic Herb Goat Cheese Pizzamade on a FlatOut wrap instead of tortilla - 4 PPV
- Sweet Potato Chips– (using 1 1/2 lbs of sweet potatoes) – 3 PPV per serving
- Fruit
Dinners
Saturday
- Shrimp Tacos with Cilantro Lime Sour Cream– Skip frying and warm the tortillas in the microwave. Cut the oil in the marinade to 1 tsp. Use 1 ounce of avocado per taco. Swap Greek yogurt for the sour cream. 8 PPV per serving (as modified)
- Avocado and Shrimp Salad – I will be substituting shrimp for the crab in this recipe – 6 PPV
Sunday
- Cheesy burger, 3 ounces cooked ground beef with 1 Tbsp. bleu cheese – 4 PPV
- Sautéed mushrooms & onions with 1 tsp. olive oil and 1 tsp. light butter, – 1 PPV
- Collard Green Chips – use olive oil spray instead of oil and sprinkle with sea salt, garlic powder and 2 Tbsp. parmesan cheese – (2 servings) - 1 PPV per serving
Monday – Thursday
- Sweet Potato Vegetarian Chili– To make 8 servings we will be using 1 1/2 pounds of sweet potatoes, 2 14-ounce cans of black beans, 2 red peppers, 2 onions, 42 ounces of diced tomatoes, 4 diced carrots, all spices 1 1/2 times the recipe amount and recuce the oil to 1 Tbsp. We are also substituting non-fat Greek yogurt for the sour cream in the topping. – 8 PPV per serving
- Tomato, cucumber salad with 1 teaspoon olive oil & balsamic vinegar – 1 PPV
Friday
- Pumpkin Flatbread Pizza – I promise to share this recipe – total comfort food at a PPV friendly value
Snacks
- Fruit or cut up veggies – 0 PPV
- Celery with Light Laughing Cow Cheese Spread – 1 PPV
- Weight Watchers String Cheese – 1 PPV
- Fiber One 90 Bars – 2 PPV
- 100 Calorie Brown Paper Bag Popcorn– 2 PPV
- Skinny Cow Ice Cream or Bars – 2 to 4 PPV
Want some other ideas this week? Check out the recipes I have been pinning this week on my Healthy Eats Pinterest Board.
