On The Weight Watchers Menu This Week 9/1/2012 - 9/7/2012

Breakfast

• Saturday & Weekdays – Greek yogurt, Kashi Go Lean cereal with blueberries
• Sunday – egg and egg whites with mushrooms and peppers, toast with Laughing Cow spread and bacon
• Monday – Melt Away Banana Pancakes

Lunches

• Weekdays – Easy Potato Soupwith half sandwich wrap and fruit
• Weekend – Buffalo chicken wraps with fruit and pretzel crisps or pop chips

Dinners

Saturday

• Cheesy burgers with sautéed mushrooms & onions (no bun)
• Baked Chipotle Sweet Potato Frieswith light ranch dip (light sour cream and ranch dip mix)
• Grilled Corn on the Cob

Sunday – Another repeat from last week it was so good we are making it for friends

• Hard Rock Café Shrimp Fajitas(using corn tortillas and light sour cream)
• Skinny Baked Jalapeno Poppers
• Homemade Guacamole with tortilla chips
• Skinny Pumpkin Pie

Monday – Thursday

• Almost Fried Chicken
• Slim Potato Casserole
• Escarole Green Salad with Homemade Vinaigrette (2 servings – 1 tsp. olive oil, 2 tbsp. balsamic vinegar, 1 tsp. honey, 1 tsp. Dijon mustard, fresh ground black pepper – 1 Weight Watchers Points Plus per serving)

Friday

• Buffalo Chicken Flatbread Pizza (substituting Flat Out Light flatbreads for pizza dough) – We made this last Friday night and it was my favorite pizza we have made since we started lightening up our pizzas. I adjusted the amounts and will post the way I made it later this week.

Snacks

• Fruit or veggies
• Weight Watchers String Cheese
• Fiber One Bars
• Popcorn
• Skinny Cow Ice Cream or Bars

On the Menu This Week 8/18-8/24

This week the vegetable gods were challenging me, Brussels sprouts, cauliflower and 4 bunches radishes. Yikes! What is a girl to do?

Hit Pinterest and Google in search of recipes of course. It will definitely be a week of new things, but we will keep it easy with a few leftover nights. Sunday will be cooking and freezing day, but that will make for an easier week.

Breakfast

• Saturday & Weekdays - Greek yogurt, Kashi GoLean, blueberries
• Sunday breakfast – egg/egg white mix, bacon, hash browns, toast

Lunches

• Weekdays - Quinoa with black bean, corn and tomato salad
• Saturday - Smart Ones frozen meal and fruit
• Sunday – Smoothie

Dinners

Saturday

• Cheesy burgers
• Baked Parmesan Kale Chips
• Tomato and bleu cheese salad with olive oil and balsamic vinegar

Sunday & Monday

• Roasted Beer Can Chicken
• Caramelized Onion & Roasted Garlic Mashed Cauliflower
• Baked Brussels Sprouts with Parmesan  (lighten up with  light cream cheese, non fat Greek yogurt for mayo)

Tuesday – Thursday

• Baked Turkey Meatballs
• Roasted Tomato Marinara Sauce with Garlic and Oregano
• Baked Caprese Stuffed Tomatoes

Friday

• Flatbread Pizza Surprise (I don’t know what kind we are making yet)

Snacks

• Fruit (fruit salad, peaches, nectarines, berries)
• Smoothies
• Grape Tomatoes
• Radish Chips- spicy
• Cinnamon Sugar Radish Chips– sweet
• Popcorn
• 2 Point Devil’s Food Cupcakes (2 ingredients – cake mix and 1 cup Greek yogurt)
• Skinny Cow Ice Cream Banana Split

Weekly Menu - August 4th to 10th

Breakfasts

• Sunday – eggs, hash browns, bacon and toast
• Monday – Saturday – Greek yogurt with Kashi Go Lean cereal and berries (5 Points +)

Lunches

• Weekends – Sandwich wraps and fruit
• Weekdays – Smart Ones frozen meal, grape tomatoes, grapes and peach (7 Points +)

Dinners

Saturday

• Carrabba’s take-out

Sunday

• Cheesy Burgers w/ sautéed mushrooms & onions (no bun) (6 Points +)
• Zucchini Tots (3 Points +)
• Grilled Vegetable Chipotle Slaw (3 Points +)

Monday

• Fish Taco Salad (my new recipe) with Guacamole dressing (modified this recipe using guacamole in place of avocado and spices; plus onion, milk, lime juice – dressing still 2 Points +)

Tuesday

• Fish Taco Salad (my new recipe) with  Guacamole dressing (modified this recipe using guacamole in place of avocado and spices; plus onion, milk, lime juice – dressing still 2 Points +)

Wednesday

• CPK’s Popular Barbecue Chicken Chopped Salad Made Skinny (7 Points + for salad; 1 Points + for dressing when made with light mayo)

Thursday

• CPK’s Popular Barbecue Chicken Chopped Salad Made Skinny (7 Points + for salad; dressing 1 Points + when made with light mayo)

Friday

• BBQ Chicken Flatbread Pizzas (my new recipe)

Snacks and Desserts

• Strawberries, blackberries and raspberries (0 Points +)
• Carrots and dip (light sour cream with ranch mix) (1 Points +)
• Fiber One 90 bars or brownies (2 Points +)
• Weight Watchers string cheese (1 Points +)
• Popcorn (3 Points +)
• Skinny Cow ice cream with banana and light Hershey’s syrup (5 Points +)
• Light wheat toast spread with Laughing Cow light cheese wedge (2 Points +)